Hot Tips
Keep your Chins Up...
Most studies suggest that about 80 to 85% of American women experience some initial hot flashing at the onset of menopause. Here are a few common “hot tips” and simple tricks to help you on your headlong journey through the flames. Hot flashes won’t kill you. They are simply a rather inconvenient part of a natural process. Accept it, and celebrate it as part of a woman’s genetic legacy and rite of passage. It connects you to so many tough and enduring women who have come before. Just how hot was it in that “Little House on the Prairie”? Eventually, your flashes will get easier to manage; and, someday they will be just a memory. The four wisest words in the English language just may be: “THIS, TOO, SHALL PASS.”
Life is 10% what happens to you and 90% how you react to it. C. R. Swindoll
HOT TIPS:
| What the $#*& is Happening to Me: | ...you begin to feel a little clammy, like a licked postage stamp… skin feeling strangely “foreign”. Your armpits tingle, your chest and neck start to send out a stretched burning sensation What the $#*& is Happening to Me!?! | |
| STRAIGHTEN UP!: | Good posture is good attitude. Remember, it's all about the attitude. (click here for details on Body Alignment and Health) | |
| TO SOY OR NOT TO SOY: | That is the question. How much soy is too much? (click here for details on Phytoestrogens) | |
| KEEPING COOL: | Pack up all your heavy wool sweaters and turtlenecks (click here for details on Keeping Cool) | |
| DE-STRESSING: | Exercise as much as you possibly can (click here for details on De-Stressing) | |
| “BURNING” CALORIES: | Not all weight gain is bad (click here for details on Burning Calories) | |
| FIRE FIGHTING: | Carry “moist wipes” packages with you everywhere (click here for details on Fire Fighting) | |
| SWEET DREAMS: |
So
many wonderful herbs, minerals, and vitamins are now
available (click
here for details on Sweet Dreams).
Great wicking sleepwear for Estronauts available at Lunar Radiance. www.lunarradiance.com |
|
| SUPPLEMENTS for "HOT" CHEFS: | Advice From Dr. Marianne (click here for details on Supplements for Hot Chefs) | |
| "HOT" MINERALS: | Calcium, Magnesium, Chromium (click here for details on Hot Minerals) | |
|
“HOT”
SUPPLEMENTS |
Going back to our roots with Sage, Primrose Oil, Linden, Passion Flower and Black Cohosh (click here for details on Hot Supplements) |
"Information supplied by FLASHionables, Inc. is not intended, nor should it be construed, as a substitute for medical advice. Always consult your health care provider to make sure your complaints are menopause related and follow his or her advice before changing your dietary regimen."
